Lördag 15/10

By oktober 14, 2016WOD

A.

EMOM 12min

Min 1: 5 Strikta Chest to Ring Pull-Up eller Ring Pull-Up
Min 2: 10 Hand release Push-Ups

B.

Partner WOD 2o2 – 1w/1r – Time Cap?

Cash-In: 200m Buddy Carry (4 längder (25m) / person)

20/15 Muscle-Ups (1 C2B+1 Dip eller 2 Pull-Ups+1 Dip)
30 Deadlifts 100/70kg
40 Box Jump-Overs 60/50cm
50 Wall Ball 20/14lbs
60 Cal Rodd
50 Wall Ball 20/14lbs
40 Box Jump-Overs 60/50cm
30 Deadlifts 100/70kg
20/15 Muscle-Ups (1 C2B+1 Dip eller 2 Pull-Ups+1 Dip)

Dela på reps hur ni vill

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