A.
EMOM 12min
Min 1: 5 Strikta Chest to Ring Pull-Up eller Ring Pull-Up
Min 2: 10 Hand release Push-Ups
B.
Partner WOD 2o2 – 1w/1r – Time Cap?
Cash-In: 200m Buddy Carry (4 längder (25m) / person)
20/15 Muscle-Ups (1 C2B+1 Dip eller 2 Pull-Ups+1 Dip)
30 Deadlifts 100/70kg
40 Box Jump-Overs 60/50cm
50 Wall Ball 20/14lbs
60 Cal Rodd
50 Wall Ball 20/14lbs
40 Box Jump-Overs 60/50cm
30 Deadlifts 100/70kg
20/15 Muscle-Ups (1 C2B+1 Dip eller 2 Pull-Ups+1 Dip)
Dela på reps hur ni vill
