A.
Uppvärmning 10 min
Hero Hour
60 min AMRAP – Partner 2&2
Randy
75 Power Snatch 35/25kg
Wittman – 7 Varv
15 KB svingar 24/16kg
15 Power Cleans 45/30kg
15 Boxjumps 60/50cm
Jerry
1600m Löpning
2000m Rodd
1600m Löpning
DT – 5 varv
12 Deadlifts 70/47kg
9 Hang Power Cleans
6 Should to overhead
Jason
100 – 75 – 50 – 25 Air Squats
5 – 10 – 15 – 20 Muscle-ups (x2 C2B/Pull-ups)
