A. EMOM 12min Min 1: 30s L-Hang Hold Min 2: 30s Rodd intervall Min 3: 20+20s Höger + Vänster Hantel Rodd B. Partner 2o2 – 1work/1rest AMRAP 20min 60 Wallballs 20/14lbs 40 Ring Rodd 60 Hantel Thrusters 15/10kg 40 Toes to Bar