Lördag 1/7

A.

EMOM 12min

Min 1: 30s L-Hang Hold
Min 2: 30s Rodd intervall
Min 3: 20+20s Höger + Vänster Hantel Rodd

B.

Partner 2o2 – 1work/1rest

AMRAP 20min

60 Wallballs 20/14lbs
40 Ring Rodd
60 Hantel Thrusters 15/10kg
40 Toes to Bar