Lördag 17/12

By december 17, 2016WOD

A.

Var 90s – 10 varv – 15min

2 Muscle Up + 3 Toes to Bar
eller
2 C2B + 3 Toes to Bar

UNBROKEN

B.

Partner 2o2 – 1work/1hold

Helen

3 varv (var)

400m Rodd
21 KB Svingar 24/16kg
12 Pull-Ups

”Vilande” partner sitter i jägarställning

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