A.
EMOM 10min
Hang Snatch + Snatch
B.
Partner 2o2 – 1w/1r
Min 0-10
3 varv
150m Rodd / person
20 Thrusters 55/40kg
15 Handstand Pushups (RTG = upphöjt)
Min 10-20
3 varv
150m Rodd / person
26 Shoulder to Overhead
20 Toes to Bar
Min 20-30
AMRAP
250m Rodd / person
10 Muscle-Ups
20 Squat Cleans
