Lördag 19/11

By november 18, 2016WOD

A.

EMOM 10min

Hang Snatch + Snatch

B.

Partner 2o2 – 1w/1r

Min 0-10
3 varv

150m Rodd / person
20 Thrusters 55/40kg
15 Handstand Pushups (RTG = upphöjt)

Min 10-20
3 varv
150m Rodd / person
26 Shoulder to Overhead
20 Toes to Bar

Min 20-30
AMRAP
250m Rodd / person
10 Muscle-Ups
20 Squat Cleans

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