Fredag 27/10

By oktober 26, 2017WOD

A.

EMOM 10min

2 Thrusters

Dagens Tyngsta

B.

Partner 3o3 – 1work/1hold/1rest
Hold: KB Farmers Hold 24/16kg

AMRAP 17min

18 Thrusters 60/45kg
27 Handstand Push-Ups
36 Hantel Front Rack Squat 22,5/15kg x 2st
45 Sit-Ups