Lördag 21/5

By maj 20, 2016WOD

B.

Back Squat

E2MOM 16min

Set 1 – 3 reps @ 60%
Set 2 – 3 reps @ 65%
Set 3 – 3 reps @ 70%
Set 4 – 2 rep @ 75%
Set 5 – 2 rep @ 85%
Set 6 -1 rep @ 90%
Set 7 – 1 rep @ 95%
Set 8 – 1 rep @ 100+?%
Set 7 (Bonus) – 1 rep @ 105?!% PR! 🙂

C.

På tid:

30 Burpee Muscle-Ups (Bara strikta C2B eller Pull-Ups eller Kip Bar/Ring MUs)

Vid minut 10

Två lag:
Som lag samla 800 cal på Assault Bike

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