Lördag 23/4

By april 22, 2016WOD

A.

Back Squat

E2MOM 12min

Set 1 – 5 reps @ 50%
Set 2 – 5 reps @ 60%
Set 3 – 5 reps @ 70%
Set 4 – 3 reps @ 85-90%
Set 5 – 3 reps @ 85-90%
Set 6 – 3 reps @ 85-90%

B.

Annie

30-20-10

Double-Unders
Abmat Sit-Ups

C.

AMRAP 20min

Partner 1: 500m Rodd
Partner 2: Burpee Box Jump Overs

Den ena ror, den andra hoppar samtidigt.
Byt när 500m  är avklarat.

D. – Bonus

Diane

21-15-9

Deadlifts 100/70kg
HSPUs

Leave a Reply