A.
Back Squat
E2MOM 12min
Set 1 – 5 reps @ 50%
Set 2 – 5 reps @ 60%
Set 3 – 5 reps @ 70%
Set 4 – 3 reps @ 85-90%
Set 5 – 3 reps @ 85-90%
Set 6 – 3 reps @ 85-90%
B.
Annie
30-20-10
Double-Unders
Abmat Sit-Ups
C.
AMRAP 20min
Partner 1: 500m Rodd
Partner 2: Burpee Box Jump Overs
Den ena ror, den andra hoppar samtidigt.
Byt när 500m är avklarat.
D. – Bonus
Diane
21-15-9
Deadlifts 100/70kg
HSPUs
