Lördag 23/9

By september 22, 2017WOD

A.

EMOM 12min

Min 1: 40s Alternerande Hantel Snatch 22,5/15kg
Min 2: 40s Utfallssteg med KB 16/12kg (20+20s / arm)
Min 3: 10 Ring Row + 10 Push-Ups

B.

Partner 2o2 – 1work/1rest

AMRAP 20min

400m Löpning
30 Dips
25 Burpees
100 Sit-Ups
30 Goblet Squats
25 Pull-Ups

RX = Viktväst 9/6kg