Lördag 24/9

By september 23, 2016WOD

A.

EMOM 12min

Min 1: 12 Slamballs – inga drop balls
Min 2: 10 Ring rodd – utmana vinkeln
Min 3: 8 High Box Jumps – max höjd

B.

AMRAP 18min – Partner 2o2 – 1w/1r

400m Rodd
30 KB Svingar 24/16kg
200m Löpning
30 Hantel Snatch 25/15kg
400m Rodd
30 Pull-Ups
200m Löpning
30 Air Squats

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