A.
EMOM 12min
Min 1: 12 Slamballs – inga drop balls
Min 2: 10 Ring rodd – utmana vinkeln
Min 3: 8 High Box Jumps – max höjd
B.
AMRAP 18min – Partner 2o2 – 1w/1r
400m Rodd
30 KB Svingar 24/16kg
200m Löpning
30 Hantel Snatch 25/15kg
400m Rodd
30 Pull-Ups
200m Löpning
30 Air Squats
