A. EMOM 12min Hang Squat Snatch + Squat Snatch Bygg upp till dagens tyngsta B. Partner 2o2 – 1work/1rest AMRAP 17min 40 Hantel Push Press 32/25kg 30 KB Svingar 32/24kg 20 Box Jumps 70/60cm 10 Bar Muscle-Ups