Lördag 3/9

By september 2, 2016WOD

A.

Var 90 sekund – 10 set – 15min

1 Clean + 1 Front Squat + 1 Jerk

Öka vikten allt eftersom

B.

AMRAP 18min – Partner 1w/1r

20 – 30 – 40 reps

Chest to bar / Pull-Ups
KB Svingar
Goblet Squats

Mellan seten – 4 repklättringar

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