A.

EMOM 12min

1: 30s Rodd
2: 30s KB Svingar 32/24kg
3: 30s Slamball över axeln

B.

Team 2o2 – 1w/1r

8min AMRAP
Cindy
5 Pull-Ups / Ring Rows
10 Armhävningar
15 Air Squats

Vila 2min

8min AMRAP

6 Burpees
8 Box Hopp
10 Partner Medball Situps

Leave a Reply