A. EMOM 18min Min 1: 30s Hanging L-sit Min 2: 8 Pistols Min 3: 4-7 Rep Pull-Up B. Partner 2o2 – 1w/1r AMRAP 17min 10 Handstand Push-Ups 15/10kg 15 Thrusters 50/35kg 20 Burpees over Bar 25 Pull-Ups