Lördag 7/1

A.

EMOM 18min

Min 1: 30s Hanging L-sit
Min 2: 8 Pistols
Min 3: 4-7 Rep Pull-Up

B.

Partner 2o2 – 1w/1r

AMRAP 17min

10 Handstand Push-Ups 15/10kg
15 Thrusters 50/35kg
20 Burpees over Bar
25 Pull-Ups