Lördag 7/10

By oktober 6, 2017WOD

A.

EMOM 12min

Min 1: 30s Max Strikta Pull-Ups
Min 2: 30s V-Ups
Min 3: 30s Box Jump Overs

B.

Partner 2o2 – 1work/1rest

AMRAP 10min
30 Push Press 45/30kg
40 En arms KB Svingar 24/16kg (20höger + 20vänster)
50 Air Squats

Rullande schema på AirDyne – 10cal – Snabba Byten!

2min Vila

AMRAP 8min
20 Ring Dips
20 Chest to Bar Pull-Ups
20 Hang Snatch 45/30kg