Lördag 8/9 – Embla

By september 7, 2018WOD

”Embla” – #emblaeverywhere

Läs mer om Embla här och Donera gärna en slant här

For Time – Time Cap: 50min
Partner WOD 4o4

200m Run Relay

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50 Kcal Row – One athlete in bar hang
50 Wallballs
50 HPC 40/30

200m Run Relay – The team carries 1 KB 32/24)

50 Kcal AB – One athlete in handstand
50 Pistols
50 Pull-Ups

200m Run Relay (The team carries 1 KB 32/24 & 1 Wallball 20/14lbs)

50 Kcal Row – One athlete in bar hang
50 HSPU
50 KBS 32/24

200m Run Relay (The team carries 2 KB 32/24, 1 Wallball 20/14lbs)

50 Kcal AB – One athlete in handstand
50 T2B
50 Goblet Squats 32/24

200m Run Relay (The team carries 2 KB’s 32/24, 2 Wallballs 20/14lbs)

50 Kcal Row –One athlete in bar hang
50 Burpees
50 Thrusters 40/30