”Embla” – #emblaeverywhere
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For Time – Time Cap: 50min
Partner WOD 4o4
200m Run Relay
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50 Kcal Row – One athlete in bar hang
50 Wallballs
50 HPC 40/30
200m Run Relay – The team carries 1 KB 32/24)
50 Kcal AB – One athlete in handstand
50 Pistols
50 Pull-Ups
200m Run Relay (The team carries 1 KB 32/24 & 1 Wallball 20/14lbs)
50 Kcal Row – One athlete in bar hang
50 HSPU
50 KBS 32/24
200m Run Relay (The team carries 2 KB 32/24, 1 Wallball 20/14lbs)
50 Kcal AB – One athlete in handstand
50 T2B
50 Goblet Squats 32/24
200m Run Relay (The team carries 2 KB’s 32/24, 2 Wallballs 20/14lbs)
50 Kcal Row –One athlete in bar hang
50 Burpees
50 Thrusters 40/30
