A.

EMOM 12min

Min 1: Clean & Jerk
Min 2: Turkish Get Up (slowmotion)

B.

Partner 3o3 – 1work/1hold/1rest

AMRAP 15min

15 Wall Walks
30 Dips
15 Hantel Clean + Shoulder to Shoulder 32/25kg
30 Front Squats 55/40kg

Rullande Schema på AirDyne (en vilar / runda) 15/10cal
Hold: Planka

2min Vila

Cash-Out
1500m Rodd Sprint