A.
EMOM 12min
Min 1: Clean & Jerk
Min 2: Turkish Get Up (slowmotion)
B.
Partner 3o3 – 1work/1hold/1rest
AMRAP 15min
15 Wall Walks
30 Dips
15 Hantel Clean + Shoulder to Shoulder 32/25kg
30 Front Squats 55/40kg
Rullande Schema på AirDyne (en vilar / runda) 15/10cal
Hold: Planka
2min Vila
Cash-Out
1500m Rodd Sprint
