EMOM 10min
3 Biceps curls / arm
3 Strikta Ring Dips
A.
AMRAP 4 min
500 Meter Rodd
10 Burpee Box Jump-Overs (60/50cm)
20 Toes-to-Bar
30 Shoulder to Overhead (50/35 kg)
40 Kettlebell Swings (24/16 kg)
50 Double Unders
Vila 3 min
B.
AMRAP 6 min
500 Meter Rodd
10 Burpee Box Jump-Overs (60/50cm)
20 Toes-to-Bar
30 Shoulder to Overhead (50/35 kg)
40 Kettlebell Swings (24/16 kg)
50 Double Unders
Vila 3 min
C.
AMRAP 10min
500 Meter Rodd
10 Burpee Box Jump-Overs (60/50cm)
20 Toes-to-Bar
30 Shoulder to Overhead (50/35 kg)
40 Kettlebell Swings (24/16 kg)
50 Double Unders
