Lördag 9/4

By april 8, 2016WOD

EMOM 10min

3 Biceps curls / arm
3 Strikta Ring Dips

A.

AMRAP 4 min

500 Meter Rodd
10 Burpee Box Jump-Overs (60/50cm)
20 Toes-to-Bar
30 Shoulder to Overhead (50/35 kg)
40 Kettlebell Swings (24/16 kg)
50 Double Unders

Vila 3 min

B.

AMRAP 6 min

500 Meter Rodd
10 Burpee Box Jump-Overs (60/50cm)
20 Toes-to-Bar
30 Shoulder to Overhead (50/35 kg)
40 Kettlebell Swings (24/16 kg)
50 Double Unders

Vila 3 min

C.

AMRAP 10min

500 Meter Rodd
10 Burpee Box Jump-Overs (60/50cm)
20 Toes-to-Bar
30 Shoulder to Overhead (50/35 kg)
40 Kettlebell Swings (24/16 kg)
50 Double Unders

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