Måndag 10/10

By oktober 9, 2016WOD

A.

EMOM 8min

Min 1: 6-8 Supinated Strikt Pull-Ups (inga gummiband)
Min 2: 5+5 Single leg Romanian deadlifts

B.

E2MOM 16min

Strikt Press
Set 1 – 5 reps @ 50%
Set 2 – 5 reps @ 60%
Set 3 – 5 reps @ 70%
Set 4 – 3 reps @ 85-90%
Set 5 – 3 reps @ 85-90%
Set 6 – 3 reps @ 85-90%
Set 7 – 3 reps @ 85-90%
Set 8 – 10 reps @ 68-73%

Har du inget 1-RM, set 8 hittat du ett 1-RM PR 🙂

C.

2 varv på tid – Timecap?

40 Wall Ball Shots (20/16 lbs)
30 Bar Facing Burpees
20 Overhead Squats (60/45kg)
10 Bar Muscle-Ups (C2B/PU + Dip)

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