A.
10s Vila / bytestid
30s Sidoplanka (Vänster)
30s Scapula Push-Ups
30s Sidoplanka (Höger)
30s Rygglyft
30s Facepulls
30s Scapula Pull-Ups
B.
Var 90s – 8set – 12min
Snatch Deadlift + Hang Squat Snatch + Squat Snatch + Overhead Squat
C.
AMRAP 9min
400m Löpning
20 Pull-Ups
10 Marklyft 70/50kg
