Måndag 11/6

By juni 10, 2018WOD

A.

10s Vila / bytestid

30s Sidoplanka (Vänster)
30s Scapula Push-Ups
30s Sidoplanka (Höger)
30s Rygglyft
30s Facepulls
30s Scapula Pull-Ups

B.

Var 90s – 8set – 12min

Snatch Deadlift + Hang Squat Snatch + Squat Snatch + Overhead Squat

C.

AMRAP 9min

400m Löpning
20 Pull-Ups
10 Marklyft 70/50kg