Måndag 12/3

By mars 11, 2018WOD

A.

Var 90s – 10set – 15min

1: 8-12 Marklyft 100/70kg, 70/50kg eller skala efter behov
2: 6+6 Front Rack Walking Lunges 22,5/15kg eller 15/10kg

B.

AMRAP 7min
6 Toes to Bar
6 Clusters 45/30kg
2 Wallclimbs

Vila 2min

AMRAP 5min
7+7 Lunges
7 Burpees

Skala:
T2B: Hanging Knee Raises
Cluster: Clean+Thruster: 30/20kg
Wallclimb: så högt man klarar