A.
Var 90s – 10set – 15min
1: 8-12 Marklyft 100/70kg, 70/50kg eller skala efter behov
2: 6+6 Front Rack Walking Lunges 22,5/15kg eller 15/10kg
B.
AMRAP 7min
6 Toes to Bar
6 Clusters 45/30kg
2 Wallclimbs
Vila 2min
AMRAP 5min
7+7 Lunges
7 Burpees
Skala:
T2B: Hanging Knee Raises
Cluster: Clean+Thruster: 30/20kg
Wallclimb: så högt man klarar
