A.
Var 90s – 4set – 6min
2 Front Squat
Var 90s – 6set – 9min
1 Front Squat
Hitta dagens tyngsta 1-RM Dead Stop Front Squat
B.
Partner 2o2 – 1w/1r
AMRAP 14min
4 Handstand Push-Ups
4 Hang Snatch 50/35kg
6 Handstand Push-Ups
6 Hang Snatch 50/35kg
osv..
Var runda ökar med 2 reps