Måndag 11/9

A.

Var 90s – 4set – 6min
2 Front Squat

Var 90s – 6set – 9min
1 Front Squat

Hitta dagens tyngsta 1-RM Dead Stop Front Squat

B.

Partner 2o2 – 1w/1r

AMRAP 14min

4 Handstand Push-Ups
4 Hang Snatch 50/35kg
6 Handstand Push-Ups
6 Hang Snatch 50/35kg
osv..

Var runda ökar med 2 reps