Måndag 13/2

By februari 12, 2017WOD

A.

EMOM 8min

Min 1: 30-40s Bandade Hamstring Curls
Min 2: 20/20s Minigummiband sidosteg

B.

Var 90s – 8set – 12min

5 Front Squats

Dagens tyngsta 5a utan att missa reps

C.

AMRAP 14min

20 Hantel Thrusters 25/15kg
10 Burpee Box Jump Overs
20 Kettlebell Svingar 32/24kg
15 cal Rodd

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