A.
EMOM 8min
Min 1: 30-40s Bandade Hamstring Curls
Min 2: 20/20s Minigummiband sidosteg
B.
Var 90s – 8set – 12min
5 Front Squats
Dagens tyngsta 5a utan att missa reps
C.
AMRAP 14min
20 Hantel Thrusters 25/15kg
10 Burpee Box Jump Overs
20 Kettlebell Svingar 32/24kg
15 cal Rodd
