Måndag 14/8

By augusti 13, 2017WOD

A.

E2MOM 16min – 8set
Front Squat
Sets 1-3 = 3 reps @ 70%
Sets 4-5 = 2 reps @ 80%
Set 6 = 1 rep @ 90%
Set 7 = 1 rep @ 95%
Set 8 = 1 rep @ 95+%

Har du inget PR? Dags att hitta ett idag! 🙂

B.

2017 Crossfit Games Masters & Teen Event – “Bar Fight”

For time:

50 Chest-to-Bar Pull-Ups
40 Toes to Bar
30 Clean & Jerks 70/50kg (90/70kg RX)

Time Cap = 15 minutes