A.
EMOM 8min
30 sekunder max rep
Min 1: Russian Twist 24/16kg
Min 2: Barbell Roll out
B.
EMOM 14min
2+2 Hantel Snatch (H+V)
Öka vikten allt eftersom.
Helst squat snatch.
C.
AMRAP 11min
Buy-In: 100/200 Double/Single Unders
7 Hantel Push Press (Höger) 20/15kg
9 Burpees
7 Hantel Push Press (Vänster) 20/15kg
9 Pull-Ups
