Måndag 15/8

By augusti 14, 2016WOD

A.

EMOM 8min

30 sekunder max rep

Min 1: Russian Twist 24/16kg
Min 2: Barbell Roll out

B.

EMOM 14min

2+2 Hantel Snatch (H+V)

Öka vikten allt eftersom.
Helst squat snatch.

C.

AMRAP 11min

Buy-In: 100/200 Double/Single Unders

7 Hantel Push Press (Höger) 20/15kg
9 Burpees
7 Hantel Push Press (Vänster) 20/15kg
9 Pull-Ups

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