Måndag 16/10

By oktober 15, 2017WOD

A.

Front Squat

EMOM 6min
1: 5 reps @ 60% 1-RM
2: 5 reps @ 65% 1-RM
3: 4 reps @ 70% 1-RM
4: 4 reps @ 75% 1-RM
5: 3 reps @ 80% 1-RM
6: 3 reps @ 85% 1-RM

Vila 1 min

Var 90s – 6min – 4set
7: 2 reps @ 90% 1-RM
8: 2 reps @ 90%+ 1-RM
9: 1 reps @ 90%+ 1-RM
10: 1 reps @ 90%+ 1-RM

B.

AMRAP 9min

20 KB Svingar 32/24kg
15 Power Cleans 60/45kg
10 Bar facing Burpees