Måndag 17/12

By december 16, 2018WOD

A.

E2MOM 14min

Back Squat
Set 1 – 5 reps @ 65% of 1-RM
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%
Set 6 – 4 reps @ 90+%
Set 7 – 10 reps @ 80%

B.

4set – 3min Arbete + 90s Vila – 16:30min totalt

AMRAP 3min

“Mary”

5 Strikta Handstand Push-Ups
10 Alternerande Pistols
15 Pull-Ups

Börja vart set där man slutade förra.