A.
EMOM 4min
2 High Hang Squat Snatch @ 55-65%
EMOM 4min
2 Hang Squat Snatch @ 65-75%
EMOM 4min
2 Squat Snatch @ 75-90%
B.
For time
40 cal Rodd
30 Toes to Bar
20 Snatches 60/45kg
2 Heat – Heat 2 börjar när alla i Heat 1 rott klart.
Skala:
T2B: Leg Raises, Knee Raises
Snatch: 45/30kg, 30/20kg (Ska vara medeltungt, 3-5reps / set)
