Måndag 17/9

By september 16, 2018WOD

A.

EMOM 4min
2 High Hang Squat Snatch @ 55-65%

EMOM 4min
2 Hang Squat Snatch @ 65-75%

EMOM 4min
2 Squat Snatch @ 75-90%

B.

For time

40 cal Rodd
30 Toes to Bar
20 Snatches 60/45kg

2 Heat – Heat 2 börjar när alla i Heat 1 rott klart.
Skala:
T2B: Leg Raises, Knee Raises
Snatch: 45/30kg, 30/20kg (Ska vara medeltungt, 3-5reps / set)