A.
Rullande klocka 15min
EMOM 7min
3 Marklyft
1min Vila/Hämta Vikter
EMOM 7min
1 Marklyft
B.
AMRAP 8min
60 Wallballs 20/16 lbs
20 Ground to Overhead 60/45kg
10 Muscle-Ups
Vila 4min
For time eller Time Cap (passets slut)
100 Double-Unders
60 Kettlebell Swings 24/16kg
40 Toes-to-Bar
