Måndag 19/12

By december 18, 2016WOD

A.

Rullande klocka 15min

EMOM 7min

3 Marklyft

1min Vila/Hämta Vikter

EMOM 7min

1 Marklyft

B.

AMRAP 8min
60 Wallballs 20/16 lbs
20 Ground to Overhead 60/45kg
10 Muscle-Ups

Vila 4min

For time eller Time Cap (passets slut)
100 Double-Unders
60 Kettlebell Swings 24/16kg
40 Toes-to-Bar

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