Måndag 19/7

By september 18, 2016WOD

A.

EMOM 8min

Min 1: 20 Situps
Min 2: 20 Supermanen

Viktade om man kan

B.

15 min – Hitta dagens tyngsta

Squat Clean & Split Jerk

C.

AMRAP 6min

6 Power Cleans 80/60kg
12 Chest to Bar Pull-Up

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