A.
EMOM 8min
Min 1: 30-40s TRX Planka
Min 2: 7-10 TRX Rodd
B.
EMOM 12min
2 Power Cleans + 2 Front Squats
Medeltung vikt, INGA fails!
C.
AMRAP 9min
7 Hantel Thrusters 25/15kg / arm
5 Burpees to target (15cm ovan uppsträckta armar)
50 Double-Unders