Måndag 20/3

By mars 19, 2017WOD

A.

EMOM 8min

Min 1: 30-40s TRX Planka
Min 2: 7-10 TRX Rodd

B.

EMOM 12min

2 Power Cleans + 2 Front Squats

Medeltung vikt, INGA fails!

C.

AMRAP 9min

7 Hantel Thrusters 25/15kg / arm
5 Burpees to target (15cm ovan uppsträckta armar)
50 Double-Unders

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