A. EMOM 14min Min 1: 30s L-Hang (30 sekunder arbete, inte sekund 0-30) Min 2: 40s 5 Box Hopp + max antal KB Snatch (squat om man kan) B. AMRAP 3min Double-Unders 2min vila AMRAP 7min 7 Thrusters 45/30kg 9 Sumo Deadlift High-Pulls