Måndag 22/1

By januari 21, 2018WOD

Warmup

Tabata

Sittande L-Sit Lyft
Blackburners

A.

Marklyft

Var 90s – 8set – 12min

Set 1 – 8 reps @ 55%
Set 2 – 6 reps @ 60%
Set 3 – 6 reps @ 65%
Set 4 – 4 reps @ 75%
Set 5 – 2 reps @ 80%
Set 6 – 2 reps @ 85%
Set 7 – 1 rep @ 90%
Set 8 – 6 reps @ 70%

B.

2 varv – På tid – Time Cap: 12min

30 Wallballs 20/14lbs
30 Alternating Dumbbell Snatches 15/10kg
20 Pull-Ups
10 Handstand Push-Ups på yogamatta

Vila 2min

Skalat:
Wallball: 16/12lbs, 14/10lbs
Alt. DB Snatch: 10/7kg
PU: Gummiband, Jumping pull-up, Justerbar stång,
HSPU: 2/3mattor, Negativa, Sittande DB Press