Måndag 22/8

By augusti 21, 2016WOD

A.

EMOM 8 min

Arbeta 40 sekunder
Min 1: Partner 1 Benlyft + kast
Min 2: Partner 2 Benlyft + kast

https://www.youtube.com/watch?v=2owf3NTjGzk

B.

EMOM 12min

Snatch High-Pull + Power Snatch + Snatch

C.

AMRAP 12min

Med viktväst

6 Burpee Box jump overs 60/50cm
9 C2B
12 Situps
30 Double-Unders (60 SU)

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