A.
EMOM 8 min
Arbeta 40 sekunder
Min 1: Partner 1 Benlyft + kast
Min 2: Partner 2 Benlyft + kast
https://www.youtube.com/watch?v=2owf3NTjGzk
B.
EMOM 12min
Snatch High-Pull + Power Snatch + Snatch
C.
AMRAP 12min
Med viktväst
6 Burpee Box jump overs 60/50cm
9 C2B
12 Situps
30 Double-Unders (60 SU)
