Måndag 24/12 – Julafton

By december 24, 2018WOD

Uppvärmning

Juldans

12 Days of Christmas

Partner 2o2 – 1 jobbar/1 vilar – I go/You go

1 Wallclimb
2 KB/DB Overhead Squat 32/24kg
3 KB/DB Snatch
4 KB/DB Thrusters
5 Medball Push-Up
6 Burpees
7 KB/DB Push Press
8 Medball Situps
9 Goblet Squat
10 Wallballs
11 Pistols
12 KB/DB Utfall