Måndag 26/3

By mars 25, 2018WOD

A.

EMOM 15min

Min 1: 5 Hantel Medball Bänkpress (2 Hantlar)
Min 2: 5+5 Goblet Walking Lunges
Min 3: 6 Ring Rodd (utmana vinkeln!)

B.

AMRAP 5min
7 Wallballs 20/14lbs
5 Push-Ups
3 Fällkniv

Vila 1min

AMRAP 5min
7 KB Russian Twists (7 touch per sida) 24/16kg
5 Goblet Squat Jump 24/16kg
3 Burpees