Måndag 26/12

By december 25, 2016WOD

A.

EMOM 8min

3 Squat Clean (TnG)

2min Vila

EMOM 8min

1 Squat Clean

Dagens tyngst 1a och 3a.

B.

Partner 2o2 – 1w/1r – Båda gör alla reps men dela set som ni vill

12 Power Cleans 80/55kg
21 Burpee Box Jump-Overs 60/20cm
9 Power Cleans
15 Burpee Box Jump-Overs
6 Power Cleans
9 Burpee Box Jump-Overs

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