Måndag 26/9

By september 25, 2016WOD

A.

EMOM 8min

Min 1: 10 Hantel rodd
Min 2: 10 Sittande benlyft – lugnt, kontrollerat, högt


B.

Strikt Press

E2MOM 14min

Set 1 – 5 reps @ 50%
Set 2 – 5 reps @ 60%
Set 3 – 5 reps @ 70%
Set 4 – 3 reps @ 85-90%
Set 5 – 3 reps @ 85-90%
Set 6 – 3 reps @ 85-90%
Set 7 – 10 reps @ 65-70%

Har du inget PR? Använd sista setet till att hitta ett PR.

C.

21 – 15 – 9

Bar Facing Burpee
Thruster 45/30kg
Chest to Bar Pull-Up

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