A.
Tabata
Scap Pull-Ups
V-Ups
Tabata
Blackburners
L-Sit på hantlar
B.
EMOM 6min
Clean High-Pull + High Hang Squat Clean
Vila 1min
EMOM 6min
Hang Power Clean + Push Jerk
Vila 1min
EMOM 6min
Squat Clean + Split Jerk
C.
AMRAP 7min
14 Alternerande Pistols
14 Toes to Bar
14 Slamball over Shoulder 30/20
