Måndag 27/11

By november 26, 2017WOD

A.

Tabata
Scap Pull-Ups
V-Ups

Tabata
Blackburners
L-Sit på hantlar

B.

EMOM 6min
Clean High-Pull + High Hang Squat Clean

Vila 1min

EMOM 6min
Hang Power Clean + Push Jerk

Vila 1min

EMOM 6min
Squat Clean + Split Jerk

C.

AMRAP 7min

14 Alternerande Pistols
14 Toes to Bar
14 Slamball over Shoulder 30/20