Måndag 27/3

By mars 26, 2017WOD

A.

EMOM 8min

Min 1: 30-40s TRX Crunch
Min 2: 8 Viktade Good Mornings

B.

EMOM 12min

Min 1: 5 Overhead Squats 60-70% av 1-RM
Min 2: 5+5 Goblet KB Lunges 32/24kg

C.

Partner 2o2 – AMRAP 14min

30 2for1 Wallballs 20/14lbs
30 KB Svingar 32/24kg
30 Ring Rows