A.
EMOM 8min
Min 1: 30-40s TRX Crunch
Min 2: 8 Viktade Good Mornings
B.
EMOM 12min
Min 1: 5 Overhead Squats 60-70% av 1-RM
Min 2: 5+5 Goblet KB Lunges 32/24kg
C.
Partner 2o2 – AMRAP 14min
30 2for1 Wallballs 20/14lbs
30 KB Svingar 32/24kg
30 Ring Rows
