Måndag 3/9

By september 2, 2018WOD

A.

E2MOM 12min – 6set

Strikt Press

Set 1 – 5 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%
Set 6 – 1 rep @ 95%

Direkt efter..

E2MOM 4min – 2set
Strikt Press x 8 reps @ 80%

B.
AMRAP 12min

200m Löpning
20 Single-Arm Dumbbell Push Presses 22,5/15kg (10+10reps)
20 Box Step-Overs with KB/DB Goblet Hold 60/50cm & 22,5/15kg