A.
E2MOM 12min – 6set
Strikt Press
Set 1 – 5 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%
Set 6 – 1 rep @ 95%
Direkt efter..
E2MOM 4min – 2set
Strikt Press x 8 reps @ 80%
B.
AMRAP 12min
200m Löpning
20 Single-Arm Dumbbell Push Presses 22,5/15kg (10+10reps)
20 Box Step-Overs with KB/DB Goblet Hold 60/50cm & 22,5/15kg
