Måndag 30/4

By april 29, 2018WOD

A.

EMOM 10min

Min 1: 8 Jumping Goblet Squats 32/24kg
Min 2: 5 Push-Ups 20/15kg (Upphöjt) + 10 Sit-Ups 10/5kg

Skala:
JGS: 24/16kg 16/12kg eller så tungt som möjligt
PU: Ej upphöjt, negativa i planka
SU: 5/2,5kg, utan vikt

B.

Team 2o2 – 1work/1rest

AMRAP 25min

Cash-In
400m Sled Pull 40/20kg

50 Box Jumps 60/50cm
40 KB Svingar 24/16kg
30 Hantel Push Press 22,5/15kg
20 Burpee to Plate (10kg)

Skala:
Box Jumps: 50/40cm
KB: 16/12kg, 12/8kg
Push Press: 15/10kg 10/5kg