A.
EMOM 16min
Min 1: 5-8 Pull-Ups (helst inga gummiband)
Min 2: 7-10 Wallballs 20/14lbs
B.
AMRAP 12min
2 Thrusters 45/30kg
2 Toes to Bar
2 Burpees over bar
4 Thrusters 45/30kg
4 Toes to Bar
4 Burpees over bar
6 Thrusters 45/30kg
6 Toes to Bar
6 Burpees over bar
osv..
