Måndag 30/1

By januari 29, 2017WOD

A.

EMOM 16min

Min 1: 5-8 Pull-Ups (helst inga gummiband)
Min 2: 7-10 Wallballs 20/14lbs

B.

AMRAP 12min

2 Thrusters 45/30kg
2 Toes to Bar
2 Burpees over bar
4 Thrusters 45/30kg
4 Toes to Bar
4 Burpees over bar
6 Thrusters 45/30kg
6 Toes to Bar
6 Burpees over bar
osv..

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