Måndag 31/7

A.

EMOM 12min

3 Position Squat Snatch

High Hang + Low Hang + Full

B.

AMRAP 12min

12 Squat Cleans 80/55kg
30 Burpees till target (15cm ovan utsträckta armar)
12 Ground to Overhead
30 Handstand Push-Ups