Måndag 4/12

By december 3, 2017WOD

A.

Tabata
Russian Twists
Ring Rodd

Tabata
Scap Push-Ups
L-Sit benlyft över KB

B.

EMOM 6min
3 Strikt Press
Dagens tyngsta

Vila 1min

EMOM 6min
3 Push Press
Dagens tyngsta

EMOM 6min
1 Push Jerk
Dagens Tyngsta

C.

AMRAP 8min
8 Hantel Cleans 25,5/15kg
10m Handstand Walk*

Skala: 20 Shoulder Taps mot vägg, 20s Handstand Hold, 24/16kg OH Walk