A. Var 90s i 30min – 5set Station 1 – 1+1 Turkish Get-Ups (så tung som möjligt) Station 2 – 15 Burpee Box Jump Overs 60/50cm Station 3 – 300m Rodd Station 4 – 20 Single Arm DB Overhead Walking Lunges 22,5/15kg (10h+10v steg)