Måndag 6/8

A.

Var 90s i 30min – 5set

Station 1 – 1+1 Turkish Get-Ups (så tung som möjligt)
Station 2 – 15 Burpee Box Jump Overs 60/50cm
Station 3 – 300m Rodd
Station 4 – 20 Single Arm DB Overhead Walking Lunges 22,5/15kg (10h+10v steg)