A.

EMOM 8min
Min 1: 30s Barbell Roll-Out
Min 2: 30s TRX Y

B.

EMOM 10min

3 Thrusters

Dagens Tyngsta

C.

AMRAP 7min

40 Double-Unders
8 Toes to Bar
5 Thrusters 30/20kg

Våga skala! Högt tempo på allt!
Skala:
DU: 20 DUs, 60 Singel-Unders
Thrusters: 20/15kg