A.
EMOM 8min
Min 1: 30s Barbell Roll-Out
Min 2: 30s TRX Y
B.
EMOM 10min
3 Thrusters
Dagens Tyngsta
C.
AMRAP 7min
40 Double-Unders
8 Toes to Bar
5 Thrusters 30/20kg
Våga skala! Högt tempo på allt!
Skala:
DU: 20 DUs, 60 Singel-Unders
Thrusters: 20/15kg
