Måndag 7/8

By augusti 7, 2017WOD

A1.

EMOM 6min
High Hang Squat Snatch + Drop Snatch + Overhead Squat

Vila 1 min

A2.

Var 90s – 8set – 12min
Snatch

Sets 1-3 = 2 reps @ 70%
Set 4 = 1 rep @ 75%
Set 5 = 1 rep @ 80%
Set 6 = 1 rep @ 85%
Set 7 = 1 rep @ 85-90%
Set 8 = 1 rep @ 90-95%

B.

CrossFit Games – 2223 INTERVALS
Finalen WODen – Modifierad

2 minutes on, 1 minute off:
2 rope climbs*
10/7-cal. SkiErg / AirDyne / Rodd eller Burpees
Max-rep Overhead Squats 50/35kg

4th round extended to 3 minutes.
Go until 75 reps of OHS are complete.