A1.
EMOM 6min
High Hang Squat Snatch + Drop Snatch + Overhead Squat
Vila 1 min
A2.
Var 90s – 8set – 12min
Snatch
Sets 1-3 = 2 reps @ 70%
Set 4 = 1 rep @ 75%
Set 5 = 1 rep @ 80%
Set 6 = 1 rep @ 85%
Set 7 = 1 rep @ 85-90%
Set 8 = 1 rep @ 90-95%
B.
CrossFit Games – 2223 INTERVALS
Finalen WODen – Modifierad
2 minutes on, 1 minute off:
2 rope climbs*
10/7-cal. SkiErg / AirDyne / Rodd eller Burpees
Max-rep Overhead Squats 50/35kg
4th round extended to 3 minutes.
Go until 75 reps of OHS are complete.
