Måndag 8/8

By augusti 7, 2016WOD

A.

EMOM 8min

Min 1: 10 Partner Glute-Ham Raises
Min 2: 10 Gummiband eller Viktad Good Morning



B.

Snatch Complex

Var 90 sekund – 12min – 8 varv

Snatch High Pull + High Hang Snatch + Snatch (Touch and Go)

C.

AMRAP 14min

400m Rodd eller AirDyne
10 Handstand Push-Ups
10 Pull-Ups
20 Kettlebell Svingar 32/24kg

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