A.
Front Squat
EMOM 5min
Set 1 – 2 reps @ 60%
Set 2 – 2 reps @ 65%
Set 3 – 2 reps @ 70%
Set 4 – 1 rep @ 75%
Set 5 – 1 rep @ 80%
Var 90s – 7:30min – 5set
Set 6 – 85% x 1 rep
Set 7 – 85-90% x 1 rep
Set 8 – 90+% x 1 rep
Set 9 – 90+% x 1 rep
Set 10 – 90+% x 1 rep
B.
3 varv – På tid
6 Front Squats 80/55kg
9 Muscle-Ups
12 Bar-Facing Burpees
15m Handstand Walk
